Showing results for "Lighten Up!" in Self-Help

When the going gets tough, the tough have fun! It's a fact: people who bring joy into their daily work are more likely to be resilient under pressure, forward-looking, calm, productive, healthy, and liked by employees as well as employers.

If anyone has ever told you to "lighten up", you know how unhelpful that suggestion can be! But being hard on ourselves is a serious problem that bears looking into. It keeps us unhappy, makes us not much fun to be around, and tends to keep us from being successful - or enjoying success even if we have it. But as with many negative patterns, this one is often unconscious, so it's difficult to get a handle on. That's what this program is all about - bringing that pattern to the surface so you can recognize it and giving you tools to release it.

Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

Life is too short and precious to be stressed out, over worked, and burned out. This podcast is about choosing to create a more peace, joy and happiness, despite life’s curveballs.

Lighten UP! The Art of Living Clutter Free is hosted by Melanie Cohen is a life coach and clutter expert helping women in the messy middle of life clear physical, mental, and emotional clutter. Through honest conversations, practical tools, and gentle mindset shifts, Melanie helps you create space for clarity, confidence, and calm. This isn’t about perfection or willpower. It’s about letting go of what weighs you down and building a lighter way forward. Download her free guide: https://melaniecohen.podia.com/lighten-up-with-50-questions-to-declutter-your-life

Be CONFIDENT thru Conscious Awareness using my 4-Step Process The SOULUTION ACTIVATION TECHNIQUE💖 to Master Life & Be the Leader of Your Legacy. Repurpose your Thoughts to gain Confidence & Emotional Freedom. The growth of the human spirit depends on your willingness to see things in a new light. Click follow and download your favorite inspirational casts from by Michelle Irene Stupski - Author & World Renowned Spiritual Leader visit me at www.michelleirene.com Ask yourself 'What does my soul need to hear most today" then spin the wheel of the podcast like a slot machine for your message!

The Art of Deliberate Creation With Robin Richardson. An accessible and compassionate guide to manifestation, the law of attraction, and enlightenment in the modern world. 

Host David A Thomas shares the fun, the strange, the beautiful lessons he’s learned in this lifetime. Each episode is a crafted pearl: entertaining, heartfelt, and often laugh-out-loud human. Guests include musicians, artists, writers and other friends of Dave. Pansophical isn’t just a podcast, it’s a mindset.