Showing results for "Lily" in Fitness, Diet & Nutrition

Inside Out Method is the podcast for women who want to feel confident in their skin again without quick fixes, punishment, or the “start again Monday” cycle.Hosted by Lily Rose Cooper (ex-professional dancer turned fitness/mental health & exercise coach), each episode blends practical training, nutrition, and lifestyle guidance with the inner work that actually makes consistency stick: self-talk, body image, identity, and building self-trust.Expect simple, realistic tools you can apply straight away to get stronger, feel calmer in your head, and see results that last.

We set you on your way with pre recorded high quality videos, from why we chose to become therapists, to how to avoid burnout and stay motivated, all BEFORE you begin the accreditation modules, and you can see why The Beata Digital Academy APP is all encompassing.Visit Us: https://beatadigitalacademy.com/ Take you skills, confidence, and career to the next level with expert-led accredited training - designed specifically for massage and beauty therapists.Say goodbye to travel costs, rigid scheduled, and outdated training methods. Our app gives you everything you need to grow as a therapist - ...