Showing results for "Living" in Sleep Disorders
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Living Young
- Biohacking Techniques and Exercises to Improve Your Lifespan
- Written by: Lara Hemeryck PhD, Anastasia Mabel, Sergey Young - foreword
- Narrated by: Danielle Rayne
- Length: 3 hrs and 5 mins
- Unabridged
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Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing, and sense of purpose, this audiobook will tell you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in a way to impact your body positively.
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Living Young
- Biohacking Techniques and Exercises to Improve Your Lifespan
- Narrated by: Danielle Rayne
- Length: 3 hrs and 5 mins
- Release Date: 04-12-25
- Language: English
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₹378.16 or free with 30-day trial
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