Showing results for "Living Free" in Psychology

A podcast that discusses on important areas of spiritual, relational, emotional and mental health. Surekha and Chrishani Hulugalle discuss openly being very real about their own personal journey of becoming healthy and free in living a transformed life. Do contact them on surekha67@me.com to give feedback or for any thoughts and questions. Hosted on Acast. See acast.com/privacy for more information.

This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.

Welcome to the Living Free & Fulfilled Podcast, a podcast to re-discover you inner power, inner wisdom and inner potential. My name is Katie Bock and my purpose is to guide you to plug back into yourself so I am sharing all the tips, tools and experiences that I believe in plus some amazing interviews with people who inspire! New episodes Monday (Energy Forecast) and Wednesday (Solo & Interviews). Monthly Astrology Season Guidance with Rini York. Listen anywhere you get your podcast and please rate and review the podcast if you enjoy it! Live life your way today!

A safe place where I interview people in recovery. We chat about the dark and dirty of their past, what they did to overcome addiction, and the best part, CREATE HOPE and INSPIRE people that recovery is possible and life can be amazing!

In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.

Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.

The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, overcome fears, experience emotional and spiritual healing, and ultimately rewire our brains, empowering us to be free and to live fearlessly.

Join Anti-Diet Nutritionist, Meridith Oram, as she shares how to heal from years of dieting so you can reclaim your self-trust and confidence through diet-free living. Each week we chat all things balanced wellness, intuitive eating, mental health, body image work, finding joy in nutrition & fitness, ...and so much more. Meridith is the owner of Love Yourself Towards Healthy (http://loveyourselftowardshealthy.com) , a private nutrition practice, where she helps chronic dieters heal their relationship with food, fitness, and body image through 1:1 and group coaching.

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time. Here, sobriety becomes a...

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.

Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Maybe you’re a high achiever and on the ...

In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.

Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. It doesn't have to be this way. Sissy offers you practical, well-researched tools that will make a difference in your life—and the lives of your children.

If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.

LAF Life was voted one of the Top 10 new recovery podcasts in 2022. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become "AF" (alcohol-free). What makes us different? This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the myths about what life is really like without alcohol. We came together with a common vision, to share ...

Designed for More is a Human Design podcast about living aligned, lit up, and free — created for Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors who are ready to lead with their body instead of their conditioning.Hosted by former CEO turned Human Design guide Julie Chamberlain, this podcast explores what it really means to live in alignment with your energy type, authority, and natural rhythm. Through practical teachings, intimate storytelling, and soul-deep transmissions, each episode invites you to remember your truth, trust your body’s wisdom, and build a ...

Introducing 'Keeping Anxiety Away: A Guide on Anxiety-Free Living,' your indispensable companion in the pursuit of sustained tranquility in an increasingly chaotic world. In this transformative guide, discover an arsenal of tactics meticulously crafted to safeguard your inner calm. Explore practical strategies that fortify your mental resilience, empowering you to navigate life's challenges with poise and confidence.

The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...

Are you ready to become the creator of your own life? Tune in to Break Free and Trust for real conversations about all aspects of life, death, and everything in between. And healthy conversations between the feminine and masculine. Join Jacqueline and Chris as they navigate relationships, friendships, parenting, work, health, and systems of power with vigorous honesty, full transparency, and raw truth. They courageously support each other by stepping out of the drama triangle and into the field of creative potential. Together they model how to harness the power of relationship as a mirror to ...

Dreaming of living life on your own terms?Free to Be Me is your transformational companion on the journey to self-discovery, authentic living, and lasting personal freedom. Hosted by [Your Name], this empowering podcast is dedicated to anyone seeking to break free from limitations, rediscover their true self, and build a life rooted in purpose, confidence, and fulfillment. Each episode gives you:✨ Inspiring stories and practical tools for personal growth, overcoming fear, and building self‑esteem💡 Expert conversations on mindset shifts, emotional intelligence, and holistic well-being...