Showing results for "Look In the Mirror" in Health & Wellness

Many women - regardless of income, size, shape, ethnicity, and age - are uncomfortable in their own skin. We fixate on our body image and try endless diets, implants, hair extensions, and new shoes, but it's never enough. The problem is that girls and women have been socialized to mistakenly conflate body esteem and self-esteem. Body esteem refers to how you think and feel about your physical appearance: your size, shape, hair, and features.

Together we will explore the key components/barriers of self-image, self-worth, and self-esteem. We will use psychological research to dive deeper into the above topics. We will then discuss the connection between personalities & common mental health illnesses and personality traits using the Meyer-Briggs & Enneagram personality tests, and other research-based theories. Near the end of each episode, we will answer some common questions & bust a few myths about the above topics. The goal of this podcast is to help us learn and understand ourselves better and tap into our full potential.