Showing results for "Lost!" in Health & Wellness

Brought to you by Penguin. Narrated by James Nestor. THE INTERNATIONAL BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr...

From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?

Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.

Acclaimed classicist James Romm translates surviving pieces of timeless wisdom from the lost plays of ancient Athens. "The truly happy man ought to stay at home." "Hunger, and lack of coin, put a stop to love." "Hades, alone of the gods, does not enjoy bribes." These quotes―and hundreds of...

Lost in Thought is a passionate and timely reminder that a rich life is a life rich in thought. Today, when even the humanities are often defended only for their economic or political usefulness, Hitz says our intellectual lives are valuable not despite but because of their practical uselessness. And while anyone can have an intellectual life, she encourages academics in particular to get back in touch with the desire to learn for its own sake and calls on universities to return to the person-to-person transmission of the habits of mind and heart that bring out the best in us.

A soulful guide to embracing uncertainty, unlearning what no longer serves us, and discovering the beauty of becoming through life's transitions. It's Good to Be Lost Once in a While seeks to help us, at different times in our day and life, to respond to the overarching question: What can I do...

It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is...

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.

An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are...

A peak-performance expert maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections—helping us...

Não há nada mais essencial para a nossa saúde e bem-estar do que a respiração. Apesar disso, a espécie humana parece ter desaprendido a respirar corretamente, e os maus hábitos nos trouxeram graves problemas. Ao visitar escavações de antigas catacumbas, instalações soviéticas secretas, corais em Nova Jersey e ruas poluídas de São Paulo, o jornalista James Nestor procurou descobrir o que deu errado e o que é possível fazer para corrigir isso.

Episode 1: Rising from the Ashes – My Journey to Becoming a Life CoachIn this debut episode, Jesse Schuttler opens up about the deeply personal journey that led them to life coaching. From a life overshadowed by alcohol and past hardships to finding purpose and freedom through sobriety, Jesse shares the struggles and triumphs that have shaped their path. Hear about the pivotal moment that inspired their commitment to a life of clarity and resilience, and discover the lessons learned from spending two years in a sober living house, fighting to reclaim their life. Jesse dives into the ...

EXCERPT In everything he did, the doctor prioritized Floras happiness above all else. He filled his home with delightful company—esteemed professionals and their charming wives—hoping to cultivate friendships that would bring joy to her life. Despite her initial reservations, Floras gentle nature won over those who came to know her. In Cuthbert Ollivants close-knit circle, she was simply known as his beloved ward, and to know her was to love her.

Where is human evolution taking us? To answer this question, bestselling author Gregg Braden continues to break ground, merging the wisdom of lost prophecy and ancient prayer with the latest in scientific research on the destiny of humankind. The Gregg Braden Audio Collection brings together for...

Ranger Theo Wilder reveals the raw reality of lost hiker rescues — from that first terrifying moment when the trail vanishes to the methodical SAR operations hunting for you. Learn the exact protocols that mean the difference between a quick rescue and a tragic headline, told by someone who's lived both sides of the search. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

A poignant, tenacious memoir by musician Greta Morgan chronicling how she rediscovered her artistic voice after losing her ability to sing. In 2019, Greta Morgan was on the rise. She was a touring member of Vampire Weekend, performed with Jenny Lewis, and garnered critical acclaim with her own...

If you are feeling lost, this is the book for you. Featuring deeply personal stories from the authors and other autistic people in their thirties, forties, fifties and beyond, you will be supported to explore your autistic identity and to learn how to build a 'life hand-picked' for your unique needs. It's time to be happier, healthier, less anxious - and to find the real you.

Lets explore the complexities of motherhood, identity, and the feelings of loss that can accompany the transition into being a parent. We will discuss the struggles of balancing personal aspirations with the demands of motherhood, the guilt that often arises, and the quest to rediscover oneself amidst the chaos. The podcast aims to create a space for real conversations about these challenges, emphasizing that there are no perfect moms and that it's okay to feel lost sometimes.

In July 2019 Vinnie Jones tragically lost his wife and soulmate Tanya after her six-year battle with cancer. Tanya and Vinnie had shared 27 amazing years and raised a beautiful family together. Her passing was a devastating shock to everyone - and Vinnie found himself struggling to cope. In this extraordinarily intimate memoir, Vinnie tackles his grief honestly and with heart, sharing warm and colourful stories from the 25 years he spent married to Tanya, and unfiltered accounts of the reality of grief.