Showing results for "Lost!" in Weight Loss & Weight Control
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Written by: Kayla Cox
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Unabridged
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
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If there was only one diet book you could read
- By Mukund Joshi on 06-01-21
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Release Date: 29-11-18
- Language: English
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₹501.00 or free with 30-day trial
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Written by: Tory Johnson
- Narrated by: Tory Johnson
- Length: 4 hrs and 53 mins
- Unabridged
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This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing...
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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Narrated by: Tory Johnson
- Length: 4 hrs and 53 mins
- Release Date: 24-09-13
- Language: English
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₹500.00 or free with 30-day trial
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I Got This
- How I Changed My Ways and Lost What Weighed Me Down
- Written by: Jennifer Hudson
- Narrated by: Shanelle Gabriel, Jennifer Hudson
- Length: 4 hrs and 42 mins
- Unabridged
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A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds. Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season...
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I Got This
- How I Changed My Ways and Lost What Weighed Me Down
- Narrated by: Shanelle Gabriel, Jennifer Hudson
- Length: 4 hrs and 42 mins
- Release Date: 10-01-12
- Language: English
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₹879.00 or free with 30-day trial
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My Low-Carb Life
- How I Lost 130 Pounds and Kept It Off
- Written by: Keith McDaniel
- Narrated by: Keith McDaniel
- Length: 3 hrs and 25 mins
- Unabridged
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In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds. In "My Low-Carb Life", Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health.
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My Low-Carb Life
- How I Lost 130 Pounds and Kept It Off
- Narrated by: Keith McDaniel
- Length: 3 hrs and 25 mins
- Release Date: 24-02-23
- Language: English
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₹352.00 or free with 30-day trial
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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- Written by: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 3 hrs and 11 mins
- Unabridged
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New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's...
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The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 3 hrs and 11 mins
- Release Date: 19-11-13
- Language: English
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₹500.00 or free with 30-day trial
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