Showing results for "Maintain" in Self-Help

We‘ve all started from the bottom and have gotten to the top of something. Whether that‘s a new house, new car, new job or even a new life, once you have it you need to maintain it. Each episode I‘ll be talking to someone I feel is an expert at maintaining something special in their life. I‘m your host Christopher Keeney and I hope you‘ll join me to see how the people at the top stay at the top and learn how to maintain.

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

"How to Maintain Healthy Relationships" is a practical and in-depth guide to building, strengthening, and maintaining healthy bonds in all aspects of life: relationship, family, friendships, and work. Through straightforward advice, real-life examples, and strategies backed by modern psychology, this book will help you communicate effectively, set healthy boundaries, resolve conflicts maturely, and cultivate empathy and mutual respect.

The health of your mind and body cannot be separated. Anything that affects the soundness of your mind will affect your body, and anything that affects your body will touch your mind.

Two guys on a journey to be better, for themselves and those around them. From diverse backgrounds and up bringing, the boys have seen and done their fair share while now chasing the best way to achieve their potential. Starting out as a country boy in a small town and a young Polynesian kid living in Western Sydney, their paths have taken them through many ups and downs. Ben & Keith want to share and learn with others, building a community to Change, Maintain and Grow.

Join hosts EyE WiLL (@eyewillsir) and Maintain (@o.gfinesse) on Seed Talk Podcast as they explore "The Power of Surrounding Yourself with Positive Influencers." Learn from renowned speakers and entrepreneurs about harnessing positivity for success. Optimize your life for growth, motivation, and abundance with practical tips to curate a positive circle of influence. Tune in and let positivity flourish in your life!

Adult children whose parents are invalidating, critical, demanding, or hateful require skills to advocate for their own needs. In this much-needed guide, listeners will learn how to employ unique assertiveness strategies based on the characteristics of their own family dynamics; uncover the hidden motives behind their parents’ behavior; put a stop to repetitive, hurtful interactions without cutting off their problem parents; and foster healthier relationships.

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

Meshel Laurie has had a very varied career, but whether she's working the front desk at a brothel or anchoring drive-time radio, it's always had one common thread: she is a self-confessed workaholic. Thankfully, over the years she's learnt to temper her tendencies with a bit of Buddhist perspective - and you can too! Meshel shares her own experiences with wit and wisdom and explores how to navigate the modern workplace (and stay sane).

Muita gente tem uma ideia totalmente errada de como as pessoas enriquecem. Poucas vezes é uma herança, um diploma de pós-graduação ou mesmo a inteligência que constrói uma fortuna. Com mais frequência, ela resulta de trabalho duro, economias disciplinadas e um padrão de vida adequado. Em Dinheiro: os segredos de quem tem, o consultor Gustavo Cerbasi explica o que fazer para começar agora mesmo a equilibrar as contas e se aproximar da tão sonhada independência financeira.

Attract meaningful and long-lasting friendships with the Attract Friendship Subliminal Hypnosis program. By using subliminal techniques, your subconscious mind will receive subliminal messages that naturally boost your positive energy and openness to relationships, and help you connect with friends on a deeper level. It’s easy to use! Just lay back, relax, and listen as this subliminal hypnosis program helps open you to quality friendships with great people. Don’t wait another day.

Why are there so many diets? Why don't they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, plus some weight loss tips. She also looks at the true answer to how to keep the weight off after the goal is achieved.