Showing results for "Make Shift" in Health & Wellness

Shift work can be tough on your mental health. But there are ways for shift workers, and their employers, to protect shift worker mental health and make shift work better for everyone. Produced as part of the Working Well in Wellington Toolkit by Wellington Primary Care Partnership, Make the Shift has expert interviews, tips, and ideas that help you and your colleagues work better, beyond the nine-to-five.

Are you ready to up-level your mindset, commit to your goals, master the art of manifestation and start living your dream life? You’re in the right place! Tune in for inspiring conversations and unfiltered stories that will leave you feeling empowered AF every time you press play. Your host, life coach, entrepreneur and yoga instructor, Samantha Daily, will draw on her years of study, world travel, & lessons from high level mentors to deliver expert advice, actionable steps, and next-level mindset hacks. Are you in? Let’s go Make Shift Happen!

Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.

Do you feel stuck and unable to make good life choices? Each week I’ll share strategies and tips for handling anxiety and stress, preventing burnout, and more. You’ll become empowered to make positive shifts in your mindset, grow your mindfulness, and learn how to maintain good emotional health. Find answers to questions such as: * How can I handle stressful situations? * What control do I have over my mental health? * What influence does my mindset have on my overall health? * How can I build and maintain a positive mindset? * What are some strategies for dealing with anxiety?

"You Can’t Make This Shift Up" is your go-to podcast for alternative health, spirituality, and self-growth, delivered with a healthy dose of humor, heart, and real talk. From psychological concepts like emotional resilience, attachment styles, and managing anxiety to more esoteric topics like intuition, manifestation, and the power of energy, this show explores it all. Sydney blends wisdom, warmth, and relatability to make even the most “woo” ideas practical and applicable. Through heartfelt teaching, personal storytelling, and guest conversations, you’ll discover transformational ...

In the Making by Makeshift explores creativity as a prescription for challenging times. Featuring interviews with makers and artists who share their personal stories of how creative practices have helped them through tough times. The conversations are rich, insightful and illuminate the myriad ways that creativity (in all its many forms!) can be a true lifesaver during difficult periods of our lives. MakeShift - a support and education agency connecting creativity and mental health for social change.