Showing results for "Make Shift" in Psychology & Mental Health

Shift work can be tough on your mental health. But there are ways for shift workers, and their employers, to protect shift worker mental health and make shift work better for everyone. Produced as part of the Working Well in Wellington Toolkit by Wellington Primary Care Partnership, Make the Shift has expert interviews, tips, and ideas that help you and your colleagues work better, beyond the nine-to-five.

Do you feel stuck and unable to make good life choices? Each week I’ll share strategies and tips for handling anxiety and stress, preventing burnout, and more. You’ll become empowered to make positive shifts in your mindset, grow your mindfulness, and learn how to maintain good emotional health. Find answers to questions such as: * How can I handle stressful situations? * What control do I have over my mental health? * What influence does my mindset have on my overall health? * How can I build and maintain a positive mindset? * What are some strategies for dealing with anxiety?

In the Making by Makeshift explores creativity as a prescription for challenging times. Featuring interviews with makers and artists who share their personal stories of how creative practices have helped them through tough times. The conversations are rich, insightful and illuminate the myriad ways that creativity (in all its many forms!) can be a true lifesaver during difficult periods of our lives. MakeShift - a support and education agency connecting creativity and mental health for social change.