Showing results for "Making" in Mood Disorders

Power of Intelligent Thinking by Som Bathla offers strategies to stop negative thoughts and make better decisions in life. The audiobook outlines proven techniques for enhancing cognitive abilities, decision-making skills, and personal growth. With practical exercises and psychological insights, Bathla’s guide encourages listeners to think strategically and cultivate a positive mindset for a fulfilling life.

In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.

From the New York Times bestselling author of Adulting comes a story about how to make something when you’re capable of nothing. Kelly Williams Brown had 700 Bad Days. Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer...