Showing results for "Making Friends" in Self-Help

In Friend and Foe, researchers Galinsky and Schweitzer explain why this debate misses the mark. Rather than being hardwired to compete or cooperate, humans have evolved to do both. It is only by learning how to strike the right balance between these two forces that we can improve our long-term relationships and get more of what we want.

Hi there! My name's Zayne and I'm a certified Friendship Coach. I started this podcast to share the power of intentionality and purpose when it comes to making friends. I think so many of us have been socialized to think that friendships need to be natural, organic, and free-flowing.But what if that's not true? What if it's okay to purposefully go out there and make new friends? What's fascinating is we're more likely to think about dating as something we can be intentional with, but not friendships. My goal for you after listening to any episode of this podcast is to get a 10x return on the ...

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.

Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them. Come laugh, learn, and feel a little lighter with us! Love and squgz, Helen and Ruth(A squg is a big squishy hug!)

Rayner onthult de zeven meest voorkomende oorzaken van angst en geeft praktische tips en oefeningen om deze snel de baas te zijn, gebaseerd op bewezen technieken uit de cognitieve gedragstherapie Het zweet breekt je uit, je hartslag versnelt, je lichaam begint te trillen en paniekgedachten schieten door je hoofd – leven met angst kan heel zwaar zijn. Een op de vijf mensen worstelt met een vorm van angst, en toch kunnen zij vaak op weinig begrip rekenen. Want hoe goedbedoeld ook: diep ademhalen, aan iets leuks denken of 'even doorbijten' lost angst niet op.

Hi there! My name's Zayne and I'm a certified Friendship Coach. I started this podcast to share the power of intentionality and purpose when it comes to making friends. I think so many of us have been socialized to think that friendships need to be natural, organic, and free-flowing.But what if that's not true? What if it's okay to purposefully go out there and make new friends? What's fascinating is we're more likely to think about dating as something we can be intentional with, but not friendships. My goal for you after listening to any episode of this podcast is to get a 10x return on the ...

Building and maintaining genuine friendships is one of life’s most rewarding journeys, but it often requires intentional effort and self-discovery. My Way to Making Friends is your ultimate guide to forging meaningful connections that stand the test of time. Whether you’re navigating social challenges, learning to communicate better, or seeking deeper, more authentic bonds, this audiobook provides actionable insights and heartfelt advice for every step of the way.

Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection. What they didn't realize was how deep that connection was, the potential it carried for individual and societal wellness, or the opportunities it offered for adult friendships, making and keeping friends, and family ties.

With eight billion people in the world, why is it so hard to meet and make new friends? Navigating the world of adult friendships can be a real challenge when everyone is busy, overwhelmed, or too often too far away. Here to help are Jenn Bane and Trin Garritano, the duo behind the cult favorite...