Showing results for "Making Friends" in Hygiene & Healthy Living

Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them. Come laugh, learn, and feel a little lighter with us! Love and squgz, Helen and Ruth(A squg is a big squishy hug!)

A self-professed curmudgeon, a recovering people-pleaser, and everyone's favorite uncle sit down with friends they've lost touch with over the years, academics, community activists, and all sorts of other guests to discuss how and why our friendships break down, what brings us together, what pushes us apart, and what we can do to build connection and community in a world where we are so often isolated.

In this podcast for mindful mental health, host Charles Minguez explores a life lived with mental illness infused with twenty-plus years of mindfulness practice. Learn more at www.makingfriendswithdepression.com