Showing results for "Making the World" in Cooking

Nutrients!Nutrients are essential substances that provide energy, support growth, and maintain overall health. Here are the six main categories of nutrients:*1. Carbohydrates*- Provide energy for the body- Sources: grains, fruits, vegetables, legumes- Examples: sugars, starches, fiber*2. Proteins*- Build and repair tissues- Sources: animal products, legumes, nuts, seeds- Examples: amino acids, peptides*3. Fats*- Provide energy and support cell growth- Sources: animal products, nuts, seeds, oils- Examples: saturated, unsaturated, trans fats*4. Vitamins*- Support various bodily functions- ...

Brought to you by Penguin. Embark on a tantalising journey into the weird and wonderful world of fermentation. Dr Johnny Drain has spent his career exploring how fermentation has shaped the bodies we inhabit, the foods we eat and the world we live in. From making live yoghurt in his grandma’s...