Showing results for "Mandarin" in Psychology & Mental Health

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks before taking a plane. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

Sigmund Freud is the father of psychoanalysis, a clinical method of treatment through dialogue. Modern thought owes him his theoretical description of the structure and functioning of the unconscious, through the discovery of the essential role of transference in the analytic process, the redefinition of sexuality including its infantile forms, the analysis of dreams, symptom formation and the mechanisms of repression.

每个人都有自卑感，或多或少。自卑可让人一蹶不振、放弃自己；也能成为让自己变得更好的原动力……每個人都有自卑感，或多或少。自卑可讓人一蹶不振、放棄自己；也能成為讓自己變得更好的原動力……

乌合之众，大众心理学的入门经典，之所以能影响世界近百年，是因为其中蕴含着从未褪色的现实意义……烏合之眾，大眾心理學的入門經典，之所以能影響世界近百年，是因為其中蘊含著從未褪色的現實意義……