Showing results for "Margaret Way" in Health & Wellness

Welcome to “My Voice, My Way” – the podcast that gives a voice to those living with voice disorders.I’m your host, Margaret Stoddart. I live with a complex voice condition – a combination of Muscle Tension Dysphonia and Spasmodic Dysphonia – and I’m also proud to serve as an Area Contact Leader for Dysphonia International, supporting others across the UK who are living with these often misunderstood conditions.I created this podcast to raise awareness and start honest conversations about what it really means to live with a voice disorder.Each episode, I speak with people who ...

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.