Showing results for "Massage" in Self-Help

Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion...

Talking about things that need to be talked about, that nobody wants to talk about.

In questo fantastico audio "ASMR", potrete sentire un rumore rilassante senza interruzioni di voci, per oltre due ore proverai sensazioni di benessere per il tuo cervello. Sentirai suoni di graffi, ticchettii, tintinnii, grattini, suoni di strofinamento di oggetti metallici e in plastica e suoni derivati da oggetti che accarezzano il microfono per trasmettere quel brivido "ASMR" che solo un massaggio può trasmettere.

The hands of a trained massage therapist can accomplish wonders! While I am quick to point out that massage therapy is not a cure-all, if people knew how much massage could help them, we’d all be a lot happier! Everyone knows massage is designed to relax tight muscles, but beyond that, massage has been documented to relieve the symptoms of arthritis, fibromyalgia, sinus infections, migraines, depression, skin ailments, and carpal tunnel syndrome, to name a few!

No matter what kind of bits you have, the ‘private’ bits between our legs often leave us with … many feelings and many questions.Is it big enough? Is it too big? Why is it so dark? And hairy? How are babies made? Why do periods hurt? As John Mayer so beautifully sang, your body is a...

Eine Massage für die Seele – Die wohltuende Meditation. Herzlich willkommen auf Deinem Weg in die Entspannung. Du verfügst nun über ein exklusives und äußerst wirksames Werkzeug zur Erhöhung Deines Wohlbefindens. Während Du den gesprochenen Worten zuhörst spürst Du eine tiefe körperliche und seelische Erholung. Sie wirkt wie eine unbegrenzte Kraftquelle auf Dich, die Du jederzeit nutzen kannst. Schon nach wenigen Minuten fühlst Du Dich angenehm warm, erholt und ausgeglichen.

Bienvenue, ce podcast est un partage entre travailleurs du bien être au sens large. Soutien, temoignages de professionnels, conseils seront au menu. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Forays into Culture, Politics, and Religion meant to provoke you to think deeper, expand your understanding, and better equip you to engage the world around and within you. It's commentary like an Eastern bloc massage, Olga is there to help you, but sometimes it hurts.

Pratiquer des auto-massages nous permet de prendre soin de nous-mêmes, de recharger nos batteries et de renforcer nos sensations de bien-être, d'énergie et de vitalité.

Dans chaque épisode, je vous propose d’explorer notre métier en toute bienveillance. Que vous soyez débutant ou expérimenté, en activité ou en chemin, amateur éclairé, ce podcast est là pour : • présenter des techniques, des formations et repères pour exercer professionnellement • donner du sens à notre métier d’accompagnement corporel, rester disponible, à l’écoute • mettre en perspective théorie et expérience, technique et ressenti, tête et corps Parce que le métier de praticien bien être ne se limite pas à appliquer des techniques : il s’agit d’un ...

Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.

Are you a massage therapist who feels like something deeper is missing from your practice, even though you can't quite put your finger on what it is? Maybe you've glimpsed the possibilities during a transformative workshop but struggle to integrate that depth into your daily client work? The Conscious Practitioner helps massage therapists align with their deeper purpose to build a thriving, sustainable practice—even if you feel stuck or burnt out. Listen to uncover how to: Transform your practice from the inside out by aligning your work with your deepest values and purpose. Combine business...

Live Life Powerfully is a collection of seven clinically proven guided visualisations, delivering you the tools to dramatically improve your effectiveness and success levels in your business and personal life. This particular collection is built around the "Boost Your Charisma" session, with the supporting sessions delivering you less stress, powerful motivation, and the ability to create abundant wealth and speak powerfully in public...as well as the ability to deeply relax, easily.

Live a Cool, Calm, and Relaxed Life is a collection of seven clinically proven guided visualisations, delivering you the tools to live a cool, calm and relaxed life. This particular collection is built around the "Reduce Anxiety" session, with the supporting sessions delivering you controlled anger to help you stop blushing (skin issues and rosacea), stop nail biting, and deeply relax, easily.

A collection of seven powerful and proven guided visualisations delivering vibrant health, quickly and effectively. This collection is centred around the BOOST YOUR IMMUNE SYSTEM session, and is supported by sessions aimed to deliver you better sleep, deep relaxation, pain relief, access to your intuition, and a serious boost to your charisma. If you're ready for change, and that change is to Vibrant Health, this particular collection gets you there fast.

Utile à qui s'apprête à donner un massage tantrique, cachemirien ou Karsai, ce manuel détaille les protocoles de 7 massages liés au tantra, qui définissent les gestes, les positions et leurs enchaînements. Le livre propose aussi des exercices en solo qui améliorent la connexion à soi et à l'autre et l'authenticité du partage, des techniques de respiration et postures de yoga spécifiques à l'ouverture du cœur, mais aussi des conseils et des astuces qui aident à fluidifier le massage.

Eine sinnliche Massage kann eine der beglückendsten sexuellen Aktivitäten sein, die es gibt. Wenn man dann noch die besten Tricks, Griffe und Techniken beherrscht, um lustvolle Gefühle zu erzeugen, wird daraus ein geradezu himmlisches Erlebnis. Dieser Ratgeber verrät dir eine Unmenge an Tipps, aus denen du dich nur noch zu bedienen brauchst.

America’s premier sex advice columnist takes on edgier-than-ever sex-positive topics with his signature candor in this collection of adults-only essays, coinciding with the 30th anniversary of the Savage Love column. Dan Savage has been talking frankly about sex and relationships for 30 years...