Showing results for "Master of One" in Meditation

Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.

Master Martial Arts with Delta, Binaural and Isochronic background music tones: Martial Arts is more about unifying your mind and body as one than fighting or defending yourself, and focusing completely on your target. But being able to achieve focus and unification is probably one of the hardest techniques to learn.