Showing results for "McGuire" in Alternative & Complementary Medicine

If you want to feel more aligned and empowered you are in the right place! This is the place to learn to unravel anything keeping you from that abundant life you deserve. Nothing is off-limits as we navigate life through psychology, science and spirit. linktr.ee/purelightwellness www.purelightwellness. Let‘s do this!

Somnilopod is where sleep science meets self-care. Hosted by veteran sleep coach Jay McGuire, each episode explores the hidden connections between sleep, mental health, and overall wellness. From insomnia and anxiety dreams to circadian rhythms, mindfulness, and stress recovery, we uncover how rest shapes every part of your waking life. With over three decades in sleep medicine, Jay brings a calm, insightful voice to topics like sleep hygiene, emotional balance, burnout recovery, relaxation techniques, and the healing power of rest. You'll learn how to improve sleep quality, boost energy, and ...