Showing results for "Me, not you" in Health & Wellness

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...

Be It Me Not You is a podcast blog on whatever Michael John Burgess wants to talk about by himself or with friends

Two therapists analyze their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership. Many of the clients who end up in our respective therapist offices thought they were doing relationships...

Please Don’t Say You Need Me . . . is a common plea voiced by people trapped in unhealthy, codependent relationships. Confused by their conflicting emotions, they feel trapped between wanting to love and care for someone else and yet, at the same time, needing to escape from that person’s...

Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced ...

Writing directly to girls and young women, Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere. Like a warm letter from a wise friend or big sister, You Don't Understand Me not only understands the young person's perspectives but guides them through their challenges they face.

لقد تحدثت الدكتورة تارا بورتر خلال مسيرتها المهنية الحافلة في العلاج النفسي مع مئات الفتيات اللاتي يعانين مشكلات في الصحة النفسية. وفي هذا الكتاب تقدم تارا نصائحها المستمدة من خبرتها الطويلة حول القضايا الأكثر أهمية عند الفتيات الصغيرات، بدءًا من اجتياز الاختبارات وإقامة الصداقات وأمور الدراسة والتعليم، ومرورًا بالقلق والقضايا الأسرية والزواج، ووصولًا إلى ثقافة النظام الغذائي ووسائل التواصل الاجتماعي، حيث تجمع تارا كل ما تعلمته لتقدم للفتيات الإرشادات المباشرة التي يحتجنها من أجل التحلي برباطة الجأش والثقة، ولكي يصبحن أطيب نفسًا وأهنأ عيشًا.

You may not feel me, but someones going to. Unraveling traumatic stories, from my past that changed me forever

En este audiolibro, la autora, médica y psicoterapeuta, explica cuáles son las etapas que puede atravesar una persona con depresión. Esto, con el fin de que pueda reconocer los síntomas de alarma y empezar a trabajar en ellos. La autora utiliza la terapia cognitivo conductual, la cual se sustenta en las principales distorsiones de la mente.

In this heartfelt and often humorous memoir, the author shares her unconventional path through childhood, grief, creativity, and academic success—all shaped by a unique way of learning and seeing the world. From being Dux of Business College to earning a Master of Arts with Excellence, she reveals how “thinking differently” wasn’t a setback, but a quiet superpower that guided her healing, her teaching, and her creative life.

Discover the surprising art of reconnecting with your inner child in order to make your adult life that little bit simpler. > You can own your own home and want to build a blanket fort on a bad day. Hell! On a good day, too. > Give yourself permission to seek praise, ask for help, and have...