Showing results for "Me" in Health

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Our bodies are super machines that keep us moving, learning, and having fun. But how do they work? The secret is inside! Explore different body systems, what they do for us, and how to keep them healthy. This volume includes My Lungs, My Muscles, and My Stomach.

Our bodies are super machines that keep us moving, learning, and having fun. But how do they work? The secret is inside! Explore different body systems, what they do for us, and how to keep them healthy.

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast-paced world, but it doesn't have to be stressful.

Did you know that your body is home to more than 32 million kinds of germs? They live on your feet, in your nose, and even in your mouth! Learn more about the gross things your body does and why it does them. You'll never look at yourself the same way again!

With help from his grandma, Josh finds a way to quieten his overactive ‘Brian’ in this gently humorous and empathetic tale about family and mental health by bestseller Helen Rutter. Josh has always called his brain Brian, and Brian can sometimes be his best friend, helping Josh with tests...

Join beloved picture-book creator Beatrice Alemagna in a touching and imaginative exploration of growing, changing, and learning how to live with—and sometimes, even love—the things that scare us.

In this novel for middle graders, thirteen-year-old Quinn and her friends try to adjust to life during the COVID-19 pandemic.