Showing results for "Me Time" in Health & Wellness

Välkommen till me time med Mathilda och Sofia - podden du lyssnar på under din egentid.Med den här podden vill vi ge dig som lyssnar ett mysigt sällskap under din egentid och inspirera varandra till nya sätt att ge sig själv mer me time.Vi diskuterar ämnen så som att lita på sin intuition, driva eget företag, personliga anekdoter och hur du lever ett liv mer för dig själv. Hosted on Acast. See acast.com/privacy for more information.

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD...

Me Time with Maggie Lawson is a podcast dedicated to the art of self-discovery, recharging, and embracing the joy of alone time. Join Maggie as she delves into the fascinating world of Me Time, exploring how we all find solace, inspiration, and growth in those moments. Get ready for candid conversations, exciting adventures, and a journey of self-exploration like no other. It will be a very fun adventure of discovery and learning - so join in every week for a little Me Time.

Impulse helfen uns beim Umdenken, beim Kreieren und geben Mut. Genau das ist meine große Vision, Mut zu geben, zu begleiten und dabei immer einen kreativen Zugang zu finden. Das alles möchte ich nicht nur mit dir teilen, ich möchte dich dabei an der Hand nehmen und dich anregen MEHR aus deiner Me-Time zu machen. Über mich: Mit kreativen Online-Kursen durfte ich bereits mehr als 2.500 Menschen in ihrer kreativen Me-Time, mit dem Thema Aquarell/Watercolor, begeistern. Die kreative Reise geht mit weiter. 2021 ist das Jahr der Veränderung und wunderschöne Produkte sind für dich am Entstehen...

Mama Me Time is a collection of short meditations to rest, restore and renew.

Are you a busy mum in desperate need of some relaxation? Perhaps you're struggling to juggle motherhood with work or other commitments. Or just simply feel like you don't have a minute to yourself. Well, this album of self-hypnosis meditations may be just what you need. Written by mothers for mothers, Mama Me Time consists of four tracks to guide you into deep relaxation, even if you have only 10 minutes to spare.

Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

Doze off to the calming and unusual bedtime stories from Sleep With Me. This podcast is here to keep you company and relieve your insomnia by being your boring friend in the deep dark night.For fans of Sleep With Me this new version of your favorite sleep podcast offers a “just the stories” version without any intros so you can get right into the bedtime story.Get a good night's sleep with strange bedtime stories, an alternative to guided meditation or white noise. No introductions or music, just soothing tales to cure insomnia and end sleepless nights.Sleep Well, Drew/Scooter Sleep ...

Hi! My name is Kris & I'm an Empowerment Coach specializing in helping people create the life they deserve by building healthy boundaries, mastering self-advocacy, and prioritizing personal growth. My coaching approach is rooted in practical, results-driven strategies that empower my clients to transform their lives—professionally and personally—by fostering healthier relationships with themselves and others.On Third Time's Me, we discuss healing from unhealthy relationships and how to attract healthy ones, leading a life guided by healthy boundaries, and unapologetically prioritizing YOU ...

Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold and balanced...

Best known for his hysterically funny and often scathing restaurant reviews for the London Sunday Times, journalist Adrian Gill writes about his near-fatal alcoholism in this extraordinary lucid memoir. By his early 20s, at London's prestigious Saint Martin's art school, Gill was entrenched in his addiction. He writes from the handful of memories that remain, of drunken conquests with anonymous women, of waking to morbid hallucinations, of emptying jacket pockets that "were like tiny crime scenes".

Conversations about parental mental illness, with Dr Pamela Jenkins. Our Time is a UK charity dedicated to supporting children and young people affected by parental mental illness. If you would like to support children and young people who are living with parental mental illness, please consider making a donation at www.ourtimecharity.org.uk/donate If you are affected by anything you hear in this podcast, there are people you can talk. Talk to your GP, or reach out to the Samaritans for confidential, emotional support, visit www.samaritans.org Please note that this podcast contains discussions...

Empathy is in short supply these days—and it’s hurting all of us. But all is not lost. Just as physical workouts strengthen your body, there are ways to build up your empathy as well. In Tell Me More About That, brand strategist and thought leader Rob Volpe draws on his years of conducting thousands of in-home interviews with everyday people to illustrate the 5 Steps to Empathy—the actions you can take to build a strong and reflexive empathy muscle. With empathy, we can all learn and understand more than we ever imagined possible. Let the training begin.

Hosted by Ronnetta Rideout, Tuck Me In: Tranquil Bedtime Stories offers calm tales for the overwhelmed, overworked, and under-rested. Whether you’re a busy entrepreneur, a stay-at-home parent, or simply someone who needs to quiet the mind, you’ll find stories to help you relax into sleep. From original works to timeless classics—short or long-form—each episode blends gentle narration, ambient music, and soft ASMR sounds to guide you toward peaceful rest.

Support Me est un podcast de témoignage dédié aux aidants proches de personnes atteintes d’un cancer digestif métastatique. Ici, patients, aidants proches, famille, amis, ou professionnels de la santé racontent leur récit, leur expérience… avec toujours la volonté d’en tirer quelque chose de positif. Un podcast à l’initiative de Digestive Cancer Europe et des laboratoires Servier, réalisé dans le cadre du projet LEA (Listen, Explain and Act) qui vise à améliorer la prise en charge psychologique des personnes atteintes d’un cancer digestif métastatique, parce qu’...

Support Me is een podcast met getuigenissen gewijd aan mantelzorgers die voor personen zorgen die kampen met uitgezaaide spijsverteringskanker. Hier vertellen patiënten, mantelzorgers, familie, vrienden of professionelen uit de zorgsector over hun verhalen en ervaringen, met de steeds terugkerende wil om er iets positief uit te halen. De podcast is een initiatief van patiëntenverenigingen Digestive Cancer Europe en Talk Blue Vlaanderen en van het laboratorium Servier. Het werd gemaakt in het kader van het LEA-project (Listen, Explain, Act), en is bedoeld om de psychologische omkadering van ...

Navigate potentially messy or awkward office conflicts with the help of this guide to professional communication and finding workplace peace. This authoritative manual provides valuable insights for turning conflicts inthe workplace into productive working relationships...