Showing results for "Meditations" in Difficult Situations
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5-Minute Mindfulness Meditations for Teens
- Written by: Nicole Libin PhD
- Narrated by: Caroline Slaughter
- Length: 3 hrs and 1 min
- Unabridged
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The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.
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5-Minute Mindfulness Meditations for Teens
- Narrated by: Caroline Slaughter
- Length: 3 hrs and 1 min
- Release Date: 03-03-20
- Language: English
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₹501.00 or free with 30-day trial
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