Showing results for "Mental Libraries" in Arts & Entertainment

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log (Sleep Sounds for Anxiety) As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, ...

Kevin Hillier talks to well-known and not-so-well-known authors about the stories they've told. Whether it is a musician, actor, sportsperson or colourful racing identity they all have a story to tell and they get their chance to tell the stories behind the stories in The Late Show Library.

Bienvenue sur mon podcast pause étoilée qui abordera quatre thèmes qui me tiennent à coeur : la littérature, l'écriture, le développement personnel et la santé mentale. Ici, on se dit tout, pas de jugement, une safe-place remplie de partages et j'espère, de découvertes littéraires pour vous. À écouter n'importe quand, de préférence quand les étoiles sont présentes...Retrouvez-moi aussi sur instagram et tiktok pour plus de contenu littéraire : @cel.libraryBisous, Céleste Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.