Showing results for "Mental Libraries" in Science & Engineering

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log (Sleep Sounds for Anxiety) As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, ...

When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or care for someone with Alzheimer’s disease. Perhaps you consider yourself or your loved ones at...

The Parkinson’s Disease podcast is a miniseries told by people living with Parkinson’s disease, their loved ones and health experts. We explore what causes Parkinson’s, how it’s diagnosed, and the treatments that are available. And we discuss how caregivers and loved ones can cope with Parkinson's disease, too. Parkinson’s is a degenerative condition which is often associated with tremors, imbalance and rigidity, but it affects every person differently. Parkinson's disease impacts about one million Americans and over 8.5 million people worldwide. A diagnosis brings questions, ...