Showing results for "Michael A. Smith" in Health & Wellness

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app...

Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...

Behind every strong leader is an inner story most people never see.Building the Inner You is a leadership wellness podcast focused on the real work that happens beneath the surface, the setbacks, self-doubt, burnout, faith struggles, and quiet moments that shape who we become. Each episode features ordinary people with extraordinary stories who speak openly about the internal battles they’ve faced and the healthy rhythms that helped them grow stronger.This isn’t a highlight reel or a perfection story. It’s honest conversation about resilience, compassion, transparency, and generosity and...

Penguin presents the unabridged, downloadable, audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge...

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

In early 2020, the world was on edge. An ominous virus was spreading and no one knew what the coming weeks would bring. Far from the hotspots, the cruise ship Zaandam was preparing to sail from Buenos Aires loaded with 1,200 passengers—British, American, Australian, European and South American tourists, plus 600 crew. Most passengers were over the age of 65.

Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About ...

A podcast about helping individuals and families achieve health and wellness across the lifespan and throughout generations. naturopathicfamily.substack.com

Award-winning, monthly podcast for those who are childless not by choice, their friends, family and relatives supported by an online community open to all who are childless not by choice. We share hidden stories related to childlessness for any reason. We welcome known voices and new speakers.

A deep dive into the ins and outs of starting a naturopathic medical practice, from ideation to the first patient and beyond. naturopathicbusiness.substack.com

Through solo episodes and expert interviews, Michael B. Smith brings you on an adventure exploring many facets of what it means to inherit wellness. The Inherited Wellness podcast dives into topics of healing, wellness, and medicine, all in the context of the family narrative, family history, and genealogy. Receive insightful email updates about this podcast and related topics. Sign up and learn more at inherited-wellness.com. inheritedwellness.substack.com

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