Showing results for "Michael A. Smith" in Psychology & Mental Health

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app...

Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...

Behind every strong leader is an inner story most people never see.Building the Inner You is a leadership wellness podcast focused on the real work that happens beneath the surface, the setbacks, self-doubt, burnout, faith struggles, and quiet moments that shape who we become. Each episode features ordinary people with extraordinary stories who speak openly about the internal battles they’ve faced and the healthy rhythms that helped them grow stronger.This isn’t a highlight reel or a perfection story. It’s honest conversation about resilience, compassion, transparency, and generosity and...

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

Award-winning, monthly podcast for those who are childless not by choice, their friends, family and relatives supported by an online community open to all who are childless not by choice. We share hidden stories related to childlessness for any reason. We welcome known voices and new speakers.