Showing results for "Michelle" in Meditation

In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence. Bringing their own unique and counter-balanced personalities to proceedings they ask questions such as: what is happiness? Can we make ourselves happier? And why is everyone talking about mindfulness?

This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else.

Learn how to process your own grief - as well as family, community, and global grief - with this fierce and openhearted guide to healing in an unjust world.

The sleep meditation sequences featured in this album blend sub-audible Delta brainwave-inducing binaural beats, nature sounds, and calming music, creating a supportive environment for you to relax into a profound and rejuvenating sleep. As you drift off, the teachings and affirmations embedded...

In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can—and must be—applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.

Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you in tune with your body during pregnancy and childbirth; dedicated time for two and baby's song, during which the baby explores ways of communicating with you from within the womb.

Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.

Thoughtfully curated to generate transcendental states of deep relaxation through the mindful use of verbal cues, nature sounds, and various soothing instruments, these guided meditations with sound healing will benefit you by connecting with your innate, psychosomatic healing potential. Tapping...

This beautiful audiobook for children holds four magical meditations. Michelle’s intention is to empower each listener to explore his or her imagination.

This special audio program, created by Michelle Roberton-Jones and Llewellyn, is part of the Starchild series of guided meditations for children. It introduces four wonderful characters: Eeny, Meeny, Miney, and Mo. These 10 fun, short meditations, with music by Niall, offer children a chance to interact and explore their imaginations.

Michelle Roberton-Jones presents another wonderful collection of guided meditations for children. Children are invited to explore their imaginations and enter the magical world of the faeries. This audio program features music composed and performed by Llewellyn.

Michelle Roberton-Jones has created 10 special bedtime meditations for children ages five and up, with music provided by Llewellyn. Meditation at bedtime aids a good night’s sleep and encourages the child to release the day, to let go of all that no longer matters with the breath, and to listen to and concentrate on the words as magnificent pictures start to form in the mind, creating thoughts and feelings of happiness, security, and love.

These meditative soundscapes are designed to transport you out of everyday consciousness and into the realm of expansive, receptive states of being. Infusing a sense of sacred space into any atmosphere, they are the perfect complement to meditation, healing work, ceremony, creative endeavors, or...

The Reluctant Messenger leads the listener through a doorway into another dimension that exists simultaneously with what most people would describe as reality. Author Candice Sanderson is a psychologist whose training taught her to engage her world by the physical senses. That all changed one morning when she began to receive messages from other realms of existence, and her ordinary life transformed as she embarked upon this extraordinary journey into the unknown.