Showing results for "Microlearning" in Physical Illness & Disease

This series delivers quick, practical education for busy clinicians on safer opioid prescribing and pain management. Each episode features a real-world case, a clear clinical goal, and actionable strategies to improve patient care. Topics range from opioid rotation and buprenorphine initiation to procedural pain control and emerging concepts like nociplastic pain. Designed for flexibility, these microlearnings are available in video, audio, and written formats to fit your schedule.

How to Sleep in Sync with Your Body is a soothing, science-based guide to restoring your natural rhythm in a world that never truly powers down. Blending modern neuroscience with ancient human instinct, this book reveals how small environmental shifts—light, temperature, and timing—can reset your internal clock and unlock deeper, more restorative rest.

Sleep isn’t a luxury—it’s a biological negotiation between light, movement, and temperature. Sleep Like You’re Paid For It: The 3-System Reset teaches you how to reprogram your circadian rhythm in seven days using a simple protocol that realigns your body’s natural systems. Through practical, science-backed guidance, you’ll learn how to control light exposure, time your activity, and regulate temperature to unlock deeper sleep, sharper focus, and calmer mornings—no supplements or gimmicks required.