Showing results for "Microlearning" in Sleep Disorders
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How to Sleep in Sync with Your Body
- Briefly Microlearning
- Written by: Marcus Reed
- Narrated by: Eric Hudson
- Length: 7 mins
- Unabridged
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How to Sleep in Sync with Your Body is a soothing, science-based guide to restoring your natural rhythm in a world that never truly powers down. Blending modern neuroscience with ancient human instinct, this book reveals how small environmental shifts—light, temperature, and timing—can reset your internal clock and unlock deeper, more restorative rest.
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How to Sleep in Sync with Your Body
- Briefly Microlearning
- Narrated by: Eric Hudson
- Length: 7 mins
- Release Date: 06-01-26
- Language: English
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₹140.00 or free with 30-day trial
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Sleep Like You’re Paid for It
- The 3-System Reset (Briefly Microlearning)
- Written by: Marcus Reed
- Narrated by: Jade Monroe
- Length: 9 mins
- Unabridged
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Sleep isn’t a luxury—it’s a biological negotiation between light, movement, and temperature. Sleep Like You’re Paid For It: The 3-System Reset teaches you how to reprogram your circadian rhythm in seven days using a simple protocol that realigns your body’s natural systems. Through practical, science-backed guidance, you’ll learn how to control light exposure, time your activity, and regulate temperature to unlock deeper sleep, sharper focus, and calmer mornings—no supplements or gimmicks required.
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Sleep Like You’re Paid for It
- The 3-System Reset (Briefly Microlearning)
- Narrated by: Jade Monroe
- Length: 9 mins
- Release Date: 06-01-26
- Language: English
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₹140.00 or free with 30-day trial
-