Showing results for "Midlife" in Health & Wellness

How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake.

Whether it's sexual pleasure, midlife reinvention, menopause, friendship, redefining style at a certain age, dating after divorce, feeling invisible, or simply being in the last place you ever thought you'd be, you'll feel seen in these essays that acknowledge the changes and challenges but capture the power, freedom, and confidence that comes with age. Told through the eyes of contemporary women writers, authors, and creatives, each shares a story of coming to terms with aging and confronting the unexpected moments that define midlife.

In der Mitte des Lebens verändert sich der Körper. In der Mitte des Lebens fühlt man sich nochmal jung und gleichzeitig zum ersten Mal alt. In der Mitte des Lebens denkt man über verkürzte Arbeitszeiten nach oder startet nochmal richtig durch. In der Mitte des Lebens brauchen die eigenen Eltern Unterstützung, während die eigenen Kinder erwachsen werden. In der Mitte des Lebens hat man die ersten Verluste erfahren. Leben heißt Veränderung.

In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning. A revised edition of The Age of Miracles with new content from the author There are times in life when one phase ends...

All of us are familiar with the fairy tales of youth where the young hero and heroine fall in love, defeat their enemies, marry, and live happily ever after. The fairy tales gathered here are about what happens next, when the Prince goes bald and the Princess has a midlife crisis. They portray middle-aged men and women facing the special issues dealing with crisis, aging and mortality, and the desire for renewal.

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

Moving Through Midlife is a podcast for women living a season of change.This is a space for gentle movement, nourishment, seasonal rhythms, and honest conversation; not as things to master, but as ways to live more fully. We talk about the body, daily life, and what it means to be present in a season that asks us to slow down, listen, and adapt.This is not a podcast about fixing yourself or becoming someone new. It’s about noticing, experimenting, and moving with life as it is.I’m not here to teach reconnection. I’m here to model it and to create a place where we can reflect, share, and ...

If you’re a woman over 40 who feels like your body stopped responding to the things that used to work — this podcast is for you. Midlife Stronger is the go-to show for women navigating perimenopause and menopause who want to lose fat, build strength, and feel confident again without punishing their bodies. Hosted by Donna, a weight loss and fitness coach specializing in midlife women, this podcast breaks down what really changes after 40 — from hormones and metabolism to muscle loss, stress, and recovery — and shows you how to train, eat, and think differently so your body finally ...

comedy podcast with a touch of personal growth

In Women Waking Up, Wendy Valentine doesn’t just challenge the outdated narrative of decline and invisibility at midlife—she blows it up and replaces it with a bold, bada-s manifesto for reinvention. With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside society’s limiting scripts and step into the most powerful, playful, and purposeful chapter of their lives.

Midlife Decluttering & Lifestyle is a podcast for people in midlife and beyond who want a home that fits the lifestyle they want and need right now. We talk about the real shift that makes decluttering finally work: putting yourself first—your emotional and mental well-being—before your belongings. Because when that inner part is clear, decluttering starts to make sense, and taking action feels natural not forced.

Author James Hollis' eloquent reading provides the listener with an accessible and yet profound understanding of a universal condition - or what is commonly referred to as the mid-life crisis. The book shows how we may travel this Middle Passage consciously, thereby rendering our lives more meaningful and the second half of life immeasurably richer.

A podcast for Christian midlife women ready to move from fear, worry, and overthinking into peace, confidence, and true freedom in Christ. Each episode blends faith-filled encouragement, practical mindset renewal tools, and relationship wisdom to help you live boldly in your God-given identity. Hosted by Master-certified Christian life coach Stephanie Sekaz.

Do you wake up tired no matter how early you go to bed? Do your emotions swing hard and fast and you can’t explain why? Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes? Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up? You’re in the right place. This podcast gives you what you’re desperate for: steady energy, emotional stability, clearer thinking, a calmer home, and a body that finally feels like it’s on your side again. You’ll learn how to recover from burnout at...

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, ...

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a...

Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement. This is a space to discover what’s still possible in midlife, despite what we've been told and believed.Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These ...

Hi I am Charlotte Saint a 55 year old English woman living in the French Alps with a horse, a cat, a dog, 5 children and a man - not always in that order! The Menopause Queen Podcast is a moment to myself to reflect on the passing of time at the point of the new and full moon. We are a collective of women going through huge transformation.... Why should we do this alone? So join me in the episodes that follow on our joint path to health, happiness & just a little bit of folie! You can see the video versions of these podcasts right here Or join the free The Menopause Queen Community here (https...

Midlife Rewired with Moxie is the go-to podcast for professionals in their 40s, 50s, and beyond who are ready to 10x their next 10 years in impact, influence, and income.Hosted by Andre Moxie, leadership coach, life sciences executive, and growth strategist, each episode blends real stories, expert insights, and practical tools to help you break free from comfort zones and rewire your mindset, career, health, finances, and relationships for the next chapter of your life.From career reinventions and entrepreneurship to health optimization, wealth building, leadership growth, and personal ...

Inspiring stories of midlife women redefining their next chapter. From entrepreneurs launching new ventures to authors publishing their first books, hear candid insights into overcoming mindset blocks, procrastination, and the ups and downs of pursuing a passion-fueled career and life.Host Lynette Turner uncovers the deep desire many women feel to redefine themselves after years of caregiving, working a 9-5, or navigating significant life changes. Through these honest conversations, you'll hear empowering stories about the courage it takes to reinvent yourself and the profound fulfillment ...