Showing results for "Mindfulness" in Growing Up & Facts of Life

Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and listen to learn more about mindfulness.

Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

From the #1 New York Times bestselling author and illustrator of The Wonderful Things You Will Be comes an enchanting audiobook about a child finding their "wild" self. What would you do if you let the wild in? Eleanor loved wild things. Every wing and wild sprout. There was something wild...

Celebrate love and friendship with the New York Times–bestselling feathered friends Duck & Goose in this new audiobook, perfect for preschoolers! Now an animated series, available to stream on Apple TV+! Goose is feeling sad. What does he need to cheer him up? He doesn't need a game of tag. Or...

“This clever, funny approach to feelings (and farts) makes an excellent guide for the youngest children in navigating emotional challenges.”—Library Journal Feelings Are Like Farts features music and special effects. Listen along and enjoy the fun! Feelings and farts are facts of life. We...

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in...

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.

When Autumn becomes the secret voice of the advice column in her middle school newspaper she is faced with a dilemma--can she give fair advice to everyone, including her friends, while keeping her identity a secret? Starting Middle School is rough for Autumn after her one and only BFF moves to...

This mindful exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their attention—no matter how messy life becomes. Best of all, this simple mindfulness exercise...

A New York Times bestseller! This rollicking, rhyming, and inspirational book is for fans of Oh, the Places You'll Go! andevery child who is frustrated by what they can't do...YET! Each of us, from the day we're born, is accompanied by a special companion—the Yet. Can't tie your shoes? Yet!...

Brought to you by Ladybird. Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading...

When little Nick starts to miss everything that happens around him, his dad teaches him to deal with worries in a fun and playful way. By using kids' breathing techniques and other helpful tips, Nick learns to control his big feelings and becomes mindful.

This mindful moment teaches kids to breathe like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car...

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, this...

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this...

A heartwarming winter story, exploring big emotions – from the award-winning author of The Night Box. Ed is at his happiest when winter comes and Green turns to White. White means snow and playing on his fast, sleek, shiny sled. But one day, some other sleds whizz by – faster, sleeker...

This calming companion to the bestselling The Magical Yet and The Curious Why is a marvelous introduction for young readers to mindfulness and keeping your cool! Missed the bus? Flubbed a test? Got overwhelmed in a crowd? When you’re feeling big feelings or having a bad day, it can be hard to...

Turn everyday worries into confidence! First introduced in The Pout-Pout Fish and the Worry-Worry Whale, Willa Whale is the star of her own spin-off series, inspired by the New York Times–bestselling Pout-Pout Fish books from Deborah Diesen and Dan Hanna. The Worry-Worry Whale Made 32 Mistakes...

The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Smell the challah, blow on the soup. Lie down, close your eyes, and "take a walk" through your body from head to toe. Or meditate with a special word shalom, which means "peace." Our minds are like forests, and our thoughts are like monkeys jumping through the trees.