Showing results for "Mindfulness for Beginners" in Diets, Nutrition & Healthy Eating
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Mindfull: What to Eat for a Better Brain
- Written by: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.
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