Showing results for "Mindfulness for Two" in Health & Wellness
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Guided Mindfulness Meditation Series 2
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Guided Mindfulness Meditation Series 2
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release Date: 18-01-20
- Language: English
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₹469.00 or free with 30-day trial
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Original Recording
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Legendary ❤️
- By Anonymous User on 23-09-21
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Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- Narrated by: Joseph Goldstein
- Length: 10 hrs and 35 mins
- Release Date: 08-11-12
- Language: English
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₹335.00 or free with 30-day trial
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Mindfulness for Beginners
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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A beautiful introduction to Mindfulness
- By SriramV on 26-06-23
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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Release Date: 15-06-06
- Language: English
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₹94.00 Regular price:
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.
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absolutely a sublime experience!
- By Gautam Nagpal on 04-02-21
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release Date: 14-10-14
- Language: English
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₹1,439.00 or free with 30-day trial
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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little racist in beginning but good overall
- By Rishi Kant Upadhyay on 05-02-19
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release Date: 08-07-13
- Language: English
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₹1,171.00 or free with 30-day trial
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Compassionate Mindfulness 2
- Being Present with Linda Hall
- Written by: Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 31 mins
- Original Recording
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Three soothing and reassuring guided meditations teach you how to just be in the simple 'here and now'. Includes mindfulness, breath awareness, acceptance, self-compassion and relaxation techniques. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere naturally quietens the racing mind, releases physical stress and promotes inner peace.
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Compassionate Mindfulness 2
- Being Present with Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 31 mins
- Release Date: 19-12-16
- Language: English
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₹341.00 or free with 30-day trial
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Written by: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Release Date: 05-11-19
- Language: English
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₹501.00 or free with 30-day trial
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Naturklänge mit Musik zum Einschlafen, Meditieren, Heilen und Entspannen 2
- Ozeanwellen, Waldgeräusche, Regentropfen, Vogelstimmen, Entspannungsmusik, Einschlafmusik
- Written by: Yella A. Cremer
- Narrated by: Stephan Müller
- Length: 4 hrs and 36 mins
- Unabridged
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Nach über 500 positiven Rückmeldungen und unzähligen 5-Sterne-Rezensionen haben wir uns entschieden, den zweiten Teil unseres erfolgreichen Hörbuches herauszubringen. Es folgte eine Phase der detailverliebten Kompositionsarbeit, denn schließlich sollte die Fortsetzung dem Original in Nichts nachstehen! Wir sind uns sicher, das ist uns gelungen... Auch diese Sammlung einzigartiger Entspannungsmusiken bringt uns zur Ruhe, löst uns aus den Grübelzwängen des Alltags, hilft uns endlich loszulassen.
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Naturklänge mit Musik zum Einschlafen, Meditieren, Heilen und Entspannen 2
- Ozeanwellen, Waldgeräusche, Regentropfen, Vogelstimmen, Entspannungsmusik, Einschlafmusik
- Narrated by: Stephan Müller
- Series: Naturklänge mit Musik zum Einschlafen, Meditieren, Heilen und Entspannen, Book 2
- Length: 4 hrs and 36 mins
- Release Date: 10-02-21
- Language: german
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₹334.00 or free with 30-day trial
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Meditación rápida (2 minutos) de gratitud y perdón (Mindfulness)
- Written by: Ángel Gabaldón
- Original Recording
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Meditación rápida (2 minutos) de gratitud y perdón. Escúchalo cada mañana y te sorprenderán los beneficios. Y no olvides compartirlo :) ¡Que tengas un buen día! Meditación corta, sintetizada, breve
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Meditations to Soothe, Uplift & Restore Vol 2
- Written by: Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 19 mins
- Original Recording
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The second volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.
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Meditations to Soothe, Uplift & Restore Vol 2
- Narrated by: Linda Hall
- Length: 1 hr and 19 mins
- Release Date: 10-12-24
- Language: English
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₹254.00 or free with 30-day trial
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Serenity and Strength Bundle, 2 in 1 Bundle
- How to Be Calm and Cool All the Time and Be Calm Now
- Written by: Jean Whatley, Aira Florence
- Narrated by: Deedee Ash
- Length: 1 hr and 8 mins
- Unabridged
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Discover the secrets to inner peace and resilience with the Serenity and Strength Bundle. This 2-in-1 audiobook collection is your ultimate guide to mastering calmness, managing stress, and navigating life’s challenges with grace and composure. Whether you're seeking to enhance your mental well-being or build a stronger, more serene mindset, this bundle offers the tools and insights you need.
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Serenity and Strength Bundle, 2 in 1 Bundle
- How to Be Calm and Cool All the Time and Be Calm Now
- Narrated by: Deedee Ash
- Length: 1 hr and 8 mins
- Release Date: 13-12-24
- Language: English
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₹234.00 or free with 30-day trial
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Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1
- Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation
- Written by: Vishal Suresh
- Narrated by: Krystal Wascher, Jim Rising
- Length: 3 hrs and 10 mins
- Original Recording
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Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you can overcome emotional eating, fall in love with exercise, develop a healthier relationship with food, and fall asleep instantly! In this special two-in-one bundle, you will discover proven psychological blueprints designed to help you achieve these goals by turning your subconscious mind into your personal trainer!
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Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1
- Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation
- Narrated by: Krystal Wascher, Jim Rising
- Length: 3 hrs and 10 mins
- Release Date: 24-03-22
- Language: English
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₹374.00 or free with 30-day trial
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