Showing results for "Mindfulness for Two" in Health & Wellness

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipat­t­hana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

Three soothing and reassuring guided meditations teach you how to just be in the simple 'here and now'. Includes mindfulness, breath awareness, acceptance, self-compassion and relaxation techniques. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere naturally quietens the racing mind, releases physical stress and promotes inner peace.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

Nach über 500 positiven Rückmeldungen und unzähligen 5-Sterne-Rezensionen haben wir uns entschieden, den zweiten Teil unseres erfolgreichen Hörbuches herauszubringen. Es folgte eine Phase der detailverliebten Kompositionsarbeit, denn schließlich sollte die Fortsetzung dem Original in Nichts nachstehen! Wir sind uns sicher, das ist uns gelungen... Auch diese Sammlung einzigartiger Entspannungsmusiken bringt uns zur Ruhe, löst uns aus den Grübelzwängen des Alltags, hilft uns endlich loszulassen.

Meditación rápida (2 minutos) de gratitud y perdón. Escúchalo cada mañana y te sorprenderán los beneficios. Y no olvides compartirlo :) ¡Que tengas un buen día! Meditación corta, sintetizada, breve

The second volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

Discover the secrets to inner peace and resilience with the Serenity and Strength Bundle. This 2-in-1 audiobook collection is your ultimate guide to mastering calmness, managing stress, and navigating life’s challenges with grace and composure. Whether you're seeking to enhance your mental well-being or build a stronger, more serene mindset, this bundle offers the tools and insights you need.

Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you can overcome emotional eating, fall in love with exercise, develop a healthier relationship with food, and fall asleep instantly! In this special two-in-one bundle, you will discover proven psychological blueprints designed to help you achieve these goals by turning your subconscious mind into your personal trainer!