Showing results for "Minute Meditations" in Management & Leadership

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Take a moment to pause, breathe, and reconnect with the natural world. In this 5-minute guided meditation, we invite you to visualize peaceful landscapes, listen to the sounds of nature, and ground yourself in the present moment. Whether you’re starting your day or winding down, this short session offers calm, clarity, and a gentle reminder of the beauty around—and within—you.

Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly."

10 Minute Master Meditation is a podcast geared to educate, practice, and grow healthy spiritual mindsets. The purpose of this podcast:Renew mindsApplication of life toolsSelf CareBuild brain musclesMemorizeDeeper Spiritual relationship Each week Masterpieces will learn the how to take a moment to stop in life and just breathe.