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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

A NATIONAL BESTSELLER SHORTLISTED FOR THE BALSILLIE PRIZE FOR PUBLIC POLICY It took the coronavirus pandemic to open our eyes to the deplorable state of so many of the nation's long-term care homes: the inhumane conditions, overworked and underpaid staff, and lack of oversight. In this timely...

Leaving behind the heartache, guilt and disappointment of their real lives, three friends decide that now they’re in their sixties, it’s time they finally did something for themselves! Swapping Christmas turkeys and BBC reruns for crystal waters, white sandy beaches and smooth golden rum, Anne, Jane and Kath throw caution (and tradition) to the wind as they set sail on a luxury two-week Christmas cruise around the Caribbean. Will the three friends find the comfort and joy they seek aboard the Diamond Star?

These poignant writings about the defining moments in many women's lives represent a variety of different cultural, ethnic, religious, and social backgrounds. Each woman reflects on the difficult choices she's had to make, and whether she'd do things differently if given the chance. The evocative, universal stories of challenges and conflicts touch on issues we can all relate to, including marriage, children, relationships, aging, and career choices.

Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy.