Showing results for "More Is More" in Health & Wellness

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.

The groundbreaking science of how and why we talk, and how this ability impacts every area of our lives Humans are the only species that can transform internal ideas into talk, whether through speech, writing, or sign language. But why do we have this almost magical, special talent? It turns out...

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

This program includes an introduction and epilogue read by the author. Blending evidence across science and design, Subtract: The Untapped Science of Less offers a revolution in problem-solving: proving why we overlook subtraction, and how we can access its true potential We pile on “to-dos”...

Welcome to Strength Is More Than a Word — a powerful and safe space where teens and young adults open up, one-on-one with me, your host, to share the raw, real moments that changed their lives. From trauma to triumph, we talk about the pain, the growth, and the strength it takes to keep going.I created this podcast not just to share stories but to build a community of courage — one that illuminates the youth mental health crisis facing our world today.As someone who’s been through many traumatic events, I know what it feels like to have your identity, your passion, and your voice ripped ...

Si pensa spesso che per ottenere un risultato bisogna fare di più: più peso, più serie, più esercizi, più allenamenti. In questo Podcast, io e il Personal Trainer Claudio Biscetti, cercheremo di evidenziare quali aspetti dell'allenamento beneficino di una riduzione. Insomma di come ottenere di più, facendo di meno.

What's in your control when everything seems out of control? This podcast was created in addition to my blog, where I talk about rediscovering yourself and having a limitless mindset. You can be what you want. if you decide to do so!

Vision is More Than 20/20 is a podcast aimed at talking about vision, your eyes and how they play a role in overall visual and systemic function. We often hear if you see “20/20” you have great eye sight, but that is just the first step in the visual process. Dr. Zilnicki & Licausi, with the help of various guests, will work to help you understand more about your visual system and all the pieces to the vision puzzle!

New podcast w Bringing You – There Is More Than You Ever Know is a space for real conversations, awakening, and personal growth. Each episode dives deep into the struggles we all face—mental health, relationships, identity, distractions, and the constant search for meaning—while reminding you that you are more powerful, more capable, and more valuable than you’ve ever been told. Here, men and women are not seen as opposites, but as equals in strength, struggle, and humanity. Together, we break down the walls of judgment, silence, and fear, creating a safe space for honest stories, ...

Welcome to the She is made for more podcast! Here we go deep on all things self-discovery, internal work, high vibrational living and all the tools to help us step into the most powerful version of ourselves! You will listen to interviews with people from all walks of life. We will have completely raw and unfiltered conversation about healing, conquering, failure, motherhood, relationships, life, entrepreneurship and beyond. In this podcast you will see that you are not alone. There is a whole community who is out there unapologetically stepping into their more, just like you. Get ready ...

The Wealth Academy Podcast with Paul Lawrence Vann helps leaders, professionals, and entrepreneurs transform their money mindset, master financial literacy, and elevate their leadership skills. Our mantra is simple: Wealth Is More Than Just Money.Yes, money matters—but true wealth also means good health, strong relationships, purpose-driven success, and personal growth. Each episode blends solo insights and interviews with financial experts, leadership coaches, entrepreneurs, authors, and consultants who share strategies on financial freedom, wealth building, personal development, and ...

Over a decade ago, as the Human Genome Project completed its mapping of the entire human genome, hopes ran high that we would rapidly be able to use our knowledge of human genes to tackle many inherited diseases, and understand what makes us unique among animals. But things didn't turn out that way.

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good...

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with...