Showing results for "More Please" in Hygiene & Healthy Living

I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."That was August 2023. Today? 400+ group fitness classes. 26 pounds down. I'm using 15-pound dumbbells, taking multiple classes in a day, and chasing those 20-pounders that keep haunting me from across the weight rack.I'm Famous Ashley Grant, and More Movement Please is my fitness podcast — a digital diary from a woman over 40 who got tired of wishing she was ...

What’s up y’all! More Wine Please with Amber Mack is THE podcast where full conversations and empty wine glasses collide! From hip hop and pop culture to relationships, being your best self, mental health, music, movies and more! More Wine Please talks about any and everything with no filter and a dash of liquid courage!