Showing results for "Move" in Meditation

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

Is fear keeping you from accomplishing your goals and dreams? Are you looking for a way to overcome fear and regain control of your life and future? You can let go of fear and embrace happiness and success with Move Past Fear Now by Amy Applebaum. You deserve a life filled with peace and happiness, and hypnosis and meditation can help. Positive suggestions and binaural beats will be received by your mind, addressing and removing those emotional blocks and fears, and helping you to find inner peace and joy.

Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover. The answer lies within. Meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.

Are you holding on to frustration or anger that’s affecting your life and your relationships? Do you wish you could let go of these negative thoughts and emotions and instead, move forward with your life? Learn how you can release frustration from the past and find happiness and peace and motivation again, with Get Over It - Move Past Frustration, Anger, and Resentment from Amy Applebaum. Don’t wait another day. Let go of frustration and start living a healthier, more fulfilling life today.