Showing results for "Moving" in Neuroscience & Neuropsychology
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Written by: Alice Boyes
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Release Date: 28-04-15
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹586.00 or free with 30-day trial
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