Showing results for "Need to Know" in Sleep Disorders
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The Expert Guide to Sleeping Well
- Everything you Need to Know to get a Good Night's Sleep
- Written by: Chris Idzikowski
- Narrated by: John Voce
- Length: 7 hrs and 35 mins
- Unabridged
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Most people in the West fail to get enough sleep, which can contribute to serious health problems. Listening to this audiobook and acting on its advice could be the single best thing most people can do to boost their health and well-being. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer.
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The Expert Guide to Sleeping Well
- Everything you Need to Know to get a Good Night's Sleep
- Narrated by: John Voce
- Length: 7 hrs and 35 mins
- Release Date: 19-03-19
- Language: English
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₹664.00 or free with 30-day trial
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Sleep: All you need to know in one concise manual
- Written by: Sandi Mann
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 16 mins
- Unabridged
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We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.
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Sleep: All you need to know in one concise manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 16 mins
- Release Date: 26-11-20
- Language: English
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₹536.00 or free with 30-day trial
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