Showing results for "Neuroscience" in Fitness, Diet & Nutrition

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...

Do you feel like you're no longer making progress in your training? Do you suffer from pain during certain movements? Neuroathletic training can become your way to act stronger, faster, and more safely, while also experiencing quick relaxation and calm through short exercises in any situation. Some of the exercises might sound crazy, but many top athletes from all fields, whether ski jumping, football, strength training, or sprinting, swear by the technique and can rely on their bodies much more.

Do you experience success but still feel stuck? Things are good, but you know there's much more you can offer? You're performing at a high level but find yourself feeling overwhelmed, stressed, and burnt out. Join high-performance mindset coach Dishant as he delves into the intricacies of high-performance and how you can show up more powerfully in the world and leave a lasting impact and legacy. Each Daily Kensho episode is a message to break free from our mindless habits and living patterns, such as our thoughts, emotions, behaviors, and other destructive mindsets, through not just one ...