Showing results for "New Approaches" in Fitness, Diet & Nutrition
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Written by: Michael J. Gelb, Bruce Fertman
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Unabridged
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More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
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Walking Well
- A New Approach for Comfort, Vitality, and Inspiration in Every Step
- Narrated by: Beth Culshaw
- Length: 5 hrs and 53 mins
- Release Date: 03-09-24
- Language: English
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₹538.00 or free with 30-day trial
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Guide to the Fast Lane
- A New Approach to Nutrition and Fasting
- Written by: Dipa Esther
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 40 mins
- Unabridged
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You may have read a lot of media lately about the pros and cons of fasting for weight loss and control. With any diet and lifestyle change, just like with just about anything in this world, there will always be both good and bad. I want to share with you a guide to this way of eating, and how you too can boost your confidence and manage your nutritional needs.
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Guide to the Fast Lane
- A New Approach to Nutrition and Fasting
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 40 mins
- Release Date: 20-03-22
- Language: English
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₹140.00 or free with 30-day trial
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