Showing results for "Night Life" in Hygiene & Healthy Living
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release Date: 25-06-24
- Language: English
- Sleep Disorders
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Saturday Night Stories
- Written by: UCSF
- Original Recording
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We are living in a remarkable period of unprecedented knowledge creation, a time in which we face extreme global challenges but also incredible opportunities for addressing them. In this podcast from the University of California, San Francisco, we go behind the scenes of some of the most interesting and important breakthroughs in human biology and patient care. Each episode brings you deeply personal stories of the curiosity, inspiration, and sacrifice it takes to solve the most difficult problems in health today.
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