Showing results for "North" in Self-Esteem
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Written by: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release Date: 26-11-24
- Language: English
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₹1,279.00 or free with 30-day trial
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Enough
- Heal Your Relationship with Food and Body Using Attachment Theory
- Written by: Tiffany North RN BSN
- Narrated by: Tiffany North RN BSN
- Length: 5 hrs and 22 mins
- Unabridged
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Enough addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author’s expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change.
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Enough
- Heal Your Relationship with Food and Body Using Attachment Theory
- Narrated by: Tiffany North RN BSN
- Length: 5 hrs and 22 mins
- Release Date: 14-10-25
- Language: English
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₹375.00 or free with 30-day trial
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Life Unscripted
- Using Improv Principles to Get Unstuck, Boost Confidence, and Transform Your Life
- Written by: Jeff Katzman M.D., Dan O'Connor
- Narrated by: Dan O'Connor
- Length: 4 hrs and 57 mins
- Unabridged
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Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater So many of us go through life following scripts we didn’t write for ourselves—scripts designed by our family, shaped by our friends, and influenced by the expectations of the...
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Life Unscripted
- Using Improv Principles to Get Unstuck, Boost Confidence, and Transform Your Life
- Narrated by: Dan O'Connor
- Length: 4 hrs and 57 mins
- Release Date: 15-01-19
- Language: English
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₹1,505.00 or free with 30-day trial
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Discomfortable
- What Is Shame and How Can We Break Its Hold?
- Written by: A.J. Bond
- Narrated by: A.J. Bond
- Length: 11 hrs and 57 mins
- Unabridged
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The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves. Are you ready to get Discomfortable? This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's...
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Discomfortable
- What Is Shame and How Can We Break Its Hold?
- Narrated by: A.J. Bond
- Length: 11 hrs and 57 mins
- Release Date: 23-11-21
- Language: English
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₹2,108.00 or free with 30-day trial
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You Are More Than Your Body
- 30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy
- Written by: Jennifer Caspari Phd
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 54 mins
- Unabridged
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A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill people Managing the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist...
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You Are More Than Your Body
- 30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 54 mins
- Release Date: 17-06-25
- Language: English
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₹913.00 or free with 30-day trial
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Reclaiming UGLY!
- A Radically Joyful Guide to Unlearn Oppression and Uplift, Glorify, and Love Yourself
- Written by: Vanessa Rochelle Lewis
- Narrated by: Sanya Simmons
- Length: 11 hrs and 44 mins
- Unabridged
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Flip the script on how you think about UGLY--what it means, what it is, and how to reclaim it to Uplift, Glorify, and Love Yourself in an uglified world. Blending joyful self-help magic with incisive social analysis and personal narrative, Vanessa Rochelle Lewis empowers readers to heal, connect...
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Reclaiming UGLY!
- A Radically Joyful Guide to Unlearn Oppression and Uplift, Glorify, and Love Yourself
- Narrated by: Sanya Simmons
- Length: 11 hrs and 44 mins
- Release Date: 23-01-24
- Language: English
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₹1,279.00 or free with 30-day trial
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- Written by: Joy Arlene Renee Cox Ph.D., Ta'lor Pinkston - introduction, Jill Andrew Ph.D.
- Narrated by: Gwendolyn Carter
- Length: 4 hrs and 57 mins
- Unabridged
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Combatting fatphobia and racism to reclaim a space of belonging at the intersection of fat, Black, and female. To live in a body at the intersection of fat, Black, and female is to be on the margins. From concern-trolling--"I just want you to be healthy"--to outright attacks, fat Black bodies...
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Fat Girls in Black Bodies
- Creating Communities of Our Own
- Narrated by: Gwendolyn Carter
- Length: 4 hrs and 57 mins
- Release Date: 24-11-20
- Language: English
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₹1,505.00 or free with 30-day trial
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