Showing results for "Not Enough" in Psychology

When Jenny Lexhed and her husband have their first child Lucas, they are living the dream. They're happily married, they've just bought a house, the company they built together from the ground up is starting to blossom. But with the arrival of their son, a feeling of anxiety slips into their life. What starts as a feeling becomes a conviction.

For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.

Why Talking Is Not Enough, written by Susan Page, author of the acclaimed best seller If I'm So Wonderful, Why Am I Still Single? presents a novel relationship strategy based on subtle, powerful changes in your own actions. This method shows you the magic of "Keep your mouth out of it!" Page's pioneering eight-step program invites you to give up problem solving and move directly to a warmer, more loving and fun relationship, based on universal spiritual principles.

This classic resource shows parents how to set clear, concise guidelines to ensure positive and constructive discipline.

We say, “Thank you for your service.” We say we are “a grateful nation.” But what should we do when “thank you” isn’t enough?Justice for Vets is the leading organization working to assist justice-involved veterans. Emphasizing resiliency and hope, we provide tangible solutions to address critical issues facing our veterans, such as justice involvement, substance use, and trauma. Hosted by Major General (ret.) Clyde “Butch” Tate, each episode of this podcast takes you on a journey with veterans, subject matter experts, and people doing heroic work on behalf of those who have ...

Lisa Bachman’s son, Justin, was sick, suffering, and broken. Lisa and her husband, Ron, had no idea how to heal, help, or fix him. His third suicide attempt, by the time he was eleven years old, was their final wake-up call. Although he survived, their family was left without a roadmap. They would start down a path through a maze, hit a wall, turn around, and begin again. Thankfully, with help, they found their way.

The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.