Showing results for "Nutrition" in Developmental Psychology

When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.

Sagt man Ihnen nach, Sie seien ein Perfektionist? Sind Sie überaus harmoniesüchtig, reagieren Sie auf bestimmte Konflikte in der Partnerschaft mit Eiseskälte oder blinder Wut? Wollen Sie es anderen oft recht machen, bis Sie sich erschöpft fühlen, geht es sogar bis hin zur Selbstaufgabe? Sind es immer ähnliche Situationen, in denen Sie ungewöhnlich emotional reagieren? Dies alles könnten Hinweise sein, dass Sie in Ihrer Kindheit Narben davongetragen haben, die noch auf eine Heilung warten. Ich möchte Sie auf eine Zeitreise einladen. Eine Reise in Ihre Vergangenheit.

Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality. From nurturing a resilient mindset to adopting nourishing lifestyle choices, this guide provides actionable steps to help you embrace the golden years with vigor and confidence.