Showing results for "Obsessive-Compulsive Disorder" in Alternative & Complementary Medicine

Our Health Journeys guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication...

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

A collection of seven clinically proven guided visualisations, Stop Skin Picking and Hair Pulling delivers you the tools to overcome a range of Obsessive Compulsive Disorders. This particular collection is built around the Stop Skin Picking and Hair Pulling session, with the supporting sessions delivering you freedom from fear, reduced anxiety, improved levels of confidence, and the ability to deeply relax easily. If you feel you have problems with OCD and you're ready to change, this collection is for you!

Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.