Showing results for "Off the Books" in Psychotherapy
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Overwhelmed
- Ways to Take the Pressure Off
- Written by: Claudia Hammond
- Narrated by: Claudia Hammond
- Length: 6 hrs and 30 mins
- Unabridged
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All of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Preview -
Overwhelmed
- Ways to Take the Pressure Off
- Narrated by: Claudia Hammond
- Length: 6 hrs and 30 mins
- Release Date: 01-01-26
- Language: English
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₹949.00 or free with 30-day trial
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