Showing results for "On Purpose" in Fitness, Diet & Nutrition

Where faith, fitness and freedom exists. Coach Tamekia shares bold, unapologetic, Spirit-filled strategies to help women overcome sabotaging cycles, steward their bodies and step into their God-given Purpose. Fit in spirit, soul and body.

A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.

The best Punjabi music and how to use the music for one of at least three purposes, care-free, performing or exercise. Pungra is an organisation that specialises in the third purpose, exercise. pungra.substack.com

Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do...